Today was my first day back into the pool. It was extra special because Bill came with me today. He's had issues with his back and he's heard swimming can help. Hopefully it will.
I only needed to swim 600 yards today with a few speed sets and I exceeded that by quite a bit.
I say this every time I go a long time without swimming, but, why don't I do this more through the winter? It feels so good. My arms felt weak, though. That will come.
